Supplements for Healthy Skin

Supplements for Healthy Skin

Have you ever wondered how to get a clear and glowing skin? It seemed to be almost impossible to get the healthy skin of your dreams. We know that for some it is hard to manage time from their busy schedule and take care of their skin. For the rest, they are just too lazy to go anywhere for skin care treatment. No worries! Just by taking few supplements for healthy skin you can get the radiant glow in your skin that was previously unimaginable.

Below is a list of supplements that can help to beautify the skin:


Selenium is a very strong antioxidant which helps to prevent exposure to sun and skin cancer. It also rejuvenates the skin tissue and provides with firm skin. Foods that can contain selenium are seafoods, cereals, eggs, and garlic.

Omega-3 fish oil

This is a supplement that everyone should take. It helps to avoid irritation of the skin. It is beneficial for the skin if one can take omega-3 fish oil on a regular basis. Among the other supplements for healthy skin, this has been scientifically proven to improve skin’s firmness by 10% after three months.  Omega-3 fish oil contains antioxidants like astaxanthin, lycopene and coenzyme Q10. They act like the sunscreen lotion and protect against sunburn and help to repair and revitalize the damage caused by free radicals.

Supplements to be taken on a daily basis

  1. Vitamin B – Vitamin B acts as a natural moisturizer and helps restore damaged skin tissue. It also preserves the skin against sunburn and reduces it as much as possible. Foods rich in Vitamin B are liver, beef, tuna, oats, bananas, potatoes, avocados, etc.
  2. Vitamin E- Vitamin E fights free radical damage and does not allow the formation of cancer cells. Studies and experiments have proven that it stimulates cell growth. It repairs sunburn that is caused by prolonged UV- ray exposure. It acts as a barrier to the formation of cancer cells caused by sun exposure. Best source of Vitamin E is oats, brown rice, wheat germ, meats, dairy products, and nuts.
  3. Vitamin C- Vitamin C is the most vital supplement that the skin requires for maintaining its composure. Topical cream that contains Vitamin C prevents skin damage and helps to retain the elasticity of the skin. Foods that are the best source of Vitamin C are citrus fruits and green leafy vegetables.

In addition to the above-mentioned supplements, zinc and copper have also been known to repair skin tissue.

This is a list of available supplements for healthy skin. These options will indeed help you all to maintain proper skin texture and make sure that you get the best out of your skin.