Fruitilicious Beauty: The Magic of Fruits for Good Skin
Did you know that fruits could be the beauty secret of your luscious skin? Radiant skin needs nourishment from the inside, and fruits are a great way for you to eat your way out to a beautiful skin. Below we listed 10 fruits with vital nutrients for the skin. Make these fruits a part of your diet, and you will be amazed how these delicious fruits bring out a delicious looking skin! Don’t be afraid to become a Fruitilicious Beauty.
Lemon: A citrus fruit rich in vitamin C, it detoxifies the body removing toxins that make skin dull from the inside. It lightens skin tone and diminishes sun spots and acne scars. For best results, have a glass of lemonade every day with one tsp honey.
Orange: Orange is also a great source of vitamin C. It is great for natural anti-aging treatment. It contains collagen that rejuvenates skin. Have a glass of orange juice with your breakfast, it will stop sagging of the skin and give your skin a touch of everlasting youthfulness.
Apple: There is an old saying that an apple a day keeps the doctor away. It isn’t surprising that Apple keeps dermatologist away too. The antioxidants in Apple prevent damage to skin tissues and cells, it has amazing toning capabilities. Moreover, the presence of pectin in apples fights acne related skin problems.
Pomegranate: This red fruit is packed with antioxidants that promote healthy blood circulation, which in turn brings hormonal balance in the body and prevents acne. It also regenerates skin tissues, healing scars, and hyperpigmentation. Presence of collagen and elastin in the fruit reduce wrinkles and signs of aging.
Banana: Banana is rich in Vitamin A, B and E. It neutralizes free radicals in the skin to cure the damage done by the harmful UV rays of the sun and pollution. Banana nourishes the skin with potassium, iron, and calcium. It also contains emolliating natural fats and complex protein that helps to achieve a baby-soft, smooth skin.
Peach: Peach is a must for those with a dry skin. This fruit is high in moisture and helps to maintain the moisture balance of the skin. It is also packed with fibers that help digestion and carotenoids that protect skin from ultraviolet damage. Studies show that peach helps to fight skin cancer, so don’t underestimate the peach-power!
Papaya: Papaya contains papain, which is a very special enzyme detoxifies the skin my naturally flushing out impurities. It breaks down inactive protein and replaces dead skins to facilitate the growth of new skin cells. Papaya is also packed with a huge concentration of Vitamin A, which prevents aging and even out skin tone to give skin a natural glow.
Strawberry: Strawberries are high in Vitamin C which reduces wrinkles and blemishes. The fruit contains salicylic acid that exfoliates skin to remove dirt and dead cells. It lightens skin and effectively removes dark circles around the eyes. Strawberries also strengthen the skin tissues and help to maintain the elasticity of the skin.
Avocado: Avocado is a complete anti-aging package. It has got all you need to keep your skin radiant and youthful. Large amount of sterolins in avocado reduce the appearance of age spots, sun damage and acne scars. Avocado also restores the loss of collagen in the skin to slow down the natural aging process. These wonder fruits are a great cure for dry skin and brittle hair and nails.
Mango: Mangoes are a rich source of beta-carotene. The body converts beta-carotene into Vitamin A which is essential for healthy skin. It acts as a skin exfoliant and rejuvenator. Mango is effective in relieving clogged pores of the skin, preventing acnes and other skin disorders. Doctors say that mangoes speed up the skin damage recovery process by increasing cell turnover rate.